How to Prepare the Perfect Cup of Matcha?

Matcha , this powdered Japanese green tea with many virtues, is attracting more and more fans of well-being and refined flavors. But how do you prepare a cup of matcha properly?

Whether you're a beginner or an avid matcha enthusiast, here's a quick and easy way to prepare a delicious, creamy, and flavorful cup of matcha. A truly relaxing moment at home.

What is matcha?

Matcha is a green tea powder made from shade-grown, finely ground tencha leaves. Unlike regular tea, the whole leaf is consumed, which increases the concentration of antioxidants , chlorophyll , and catechins .

Why is preparing matcha well essential?

Improper preparation can alter the taste of matcha, making it bitter or grainy. Following traditional steps ensures a smooth, creamy, and balanced cup of matcha. Proper preparation also maximizes nutrient absorption.

🍵 Equipment needed to prepare a cup of matcha

• A matcha spoon (chashaku) or a teaspoon
• A bamboo whisk (chasen) to froth the matcha well
• A matcha bowl (chawan) or a classic bowl
• A sieve (optional, but recommended to avoid lumps)
• Hot water (approximately 70-80°C)
• Quality Matcha (culinary or ceremonial)

🧘The steps to preparing the perfect cup of matcha

1. Sift the matcha

Sift 1 to 2 grams of matcha (about 1/2 teaspoon) into your bowl. This helps eliminate lumps and creates an ultra-smooth texture.

2. Heat the bowl

Pour a little hot water into the bowl, wait a few seconds, and then discard the water. This preheats the bowl and improves the final result.

3. Add water

Add 60 to 70 ml of hot water (ideally 70-80°C, not boiling!). Water that is too hot can make the matcha bitter.

4. Whisk the matcha

Use the chasen to whisk in a "W" or "M" shape until a fine foam forms on the surface.

5. Taste

Enjoy immediately, ideally after a light meal.

❌ Mistakes to avoid

• Using water that is too hot (over 85°C)
• Whipping incorrectly (circular motions instead of “M” or “W” motions)
• Using poor quality matcha

💚 Benefits of matcha

Rich in antioxidants, L-theanine, and mild caffeine, matcha is a natural source of energy that boosts your focus without the jolt of coffee. A wellness habit to adopt every day.

Discover some of the benefits of matcha:

• Provides natural energy
• Promotes detoxification of the body
• Strengthens the immune system
• Improves concentration and reduces stress

Preparing a cup of matcha is an art, a wellness break, and a healthy way to indulge in a moment of Zen. Follow this step-by-step guide for an authentic and delicious experience.

Want to go further? Find even more tips and recipes in our Recipes & Tips section.